Experience Lake Garda – and Improved Sleeping Habits
This biohacking resort is specialized in the art of sleeping, a skill that will keep you young for many years to come.
Lake Garda, Italy’s largest lake, is well known for its outdoor pursuits, like hiking in the mountains, wine tours, or relaxing on the lake-side beach. One of its lesser-known traits is the lake's ability to help you get a good night's sleep.
The Lefay Resort & Spa Lago di Garda, on the western shore, knows how important restful sleep is for your well-being, health, and quality of life. The experts at the wellness resort have intensively studied sleep disorders and developed a comprehensive sleep program, Sogni d'Oro. This customized treatment is created using medical examinations with sleep hormone check-ups, individual phytotherapy, massages, and acupuncture, making it easier for you to travel to the land of dreams.
The spa also offers several other health programs with different focuses such as anti-stress, weight management, or detox.
Like the idea of combining your wellness program with your love of adventure? Our travel curators can plan an individual experience that effortlessly combines the two. Reach out to us via our chat.
Bianca Klement
Like any journalist, Bianca's interest is piqued by pretty much everything, but what she likes best is writing long articles about nature, the sea, and exciting personalities. Whether treking in Finland or kayaking with orcas, she's usually outdoors, and always on the lookout for her next adventure. As a passionate diver, her heart beats strongly for the underwater world and its protection.